Ignite focuses on awareness, identity, and self-expression.
This phase helps people explore who they are, how they think, and how they show up.

• Identifying strengths and interests
• Exploring individuality and voice
• Building confidence through expression

Heal focuses on understanding emotions and responses.

This phase helps people recognize patterns, process experiences, and develop healthier ways of responding.

• Emotional awareness
• Coping and regulation skills
• Understanding reactions and triggers

Build focuses on applying insight to real life.
This phase turns awareness into action through habits, boundaries, and intentional choices.

• Applying skills in daily life
• Building routines and systems
• Strengthening decision-making

This is where value becomes visible.